Mentale Gesundheit in den Vordergrund bringen.
Alright, so hear me out. It’s about time I let you in on what’s goin’ on in my head. At first, I just wanted to draw a penguin because, you know, penguins are kinda my thing. But the longer I worked on this penguin and the more I started thinking that it could, in some weird way, be a self-portrait.
I guess that sentence: “I draw to be silent” is the reason I started this whole thing! I tried everything… From meditating to breathing exercises. From journaling to jogging. Nothing worked. When I try to meditate, that’s when I get my best thoughts and my brain jumps from one idea to the next. When I’m running, I also distract myself
